https://www.ikneadit.life/blog daily 0.75 2025-12-08 https://www.ikneadit.life/blog/are-we-making-it-through-the-day monthly 0.5 2025-04-23 https://www.ikneadit.life/blog/strategies-to-support-depression-relief monthly 0.5 2025-03-19 https://www.ikneadit.life/blog/find-your-calm-stress-management-coaching-built-around-you monthly 0.5 2025-03-05 https://www.ikneadit.life/blog/muscle-activation-technique monthly 0.5 2025-04-02 https://www.ikneadit.life/blog/our-boutique-wellness-center-in-vienna-va monthly 0.5 2025-02-14 https://www.ikneadit.life/blog/thuan-duong-newly-certified-lymphedema-therapist monthly 0.5 2025-01-13 https://images.squarespace-cdn.com/content/v1/5eb611d7afc2227ce71a507b/4cb30983-c130-43b4-a398-dc95bda5558f/thuan-massage.jpg Blog - Thuan Duong: Newly certified Lymphedema Therapist! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ikneadit.life/blog/0cgk404v0etgfly68w3vn042u172on monthly 0.5 2025-01-13 https://images.squarespace-cdn.com/content/v1/5eb611d7afc2227ce71a507b/b17da774-eeb6-42b8-bb6a-2f193b7bee87/Michael-massage2.jpg Blog - Welcome our new therapist: Michael Spencer Balensiefer - Hello! I am Michael Spencer Balensiefer; a husband, father, and Masters-aged athlete dedicated to enhancing the remarkable 'platform' that is our body. In today's world, holistic health is often overlooked. True health encompasses not just the body's physical systems, but the mental, spiritual, and emotional, too. (And taking omega fatty acids won't hurt!) My journey into the world of bodywork is deeply personal; I've faced and conquered disabilities, which has ignited a sincere passion towards helping others heal. To master one's craft, one must commit to daily learning and growth--and I am unwavering in my dedication to expanding my knowledge to assist you. https://www.ikneadit.life/blog/welcome-our-new-team-member-and-wellness-coach-elaine-woo monthly 0.5 2025-01-13 https://images.squarespace-cdn.com/content/v1/5eb611d7afc2227ce71a507b/f897addc-8284-429f-bb33-8b636559c765/Elaine-coach.png Blog - Welcome our new team member and Wellness Coach, Elaine Woo! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ikneadit.life/blog/new-year-new-goods-a-few-updates-reminders monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/5eb611d7afc2227ce71a507b/1642474328371-H2RTPB5DU5YZG3XA4EBA/5W1A2744v2_3291x3212_Optimage_1080x.jpeg Blog - New Goods - Make it stand out LightStim SheetMasque Combat frigid winter air, drying indoor heat, and irritating chlorine (we’re looking at you, athletes!) with LightStim’s rejuvenating SheetMasque. With a breathable design that mimics the skin’s natural barrier, the professional-grade LightStim SheetMasque helps soften fine lines and wrinkles and reduce redness. Gentle and nourishing, this ultra-hydrating masque quickly restores your skin giving you a healthy, radiant complexion. Combine this with your photobiomodulation treatment to increase the absorption of the mask’s hydrators, peptides and antioxidants for soft, glowing skin. We also love that these masks are made with clean ingredients, are vegan, cruelty free, gluten free, and paraben free. Available now as an add-on. Ask the front office for details. https://images.squarespace-cdn.com/content/v1/5eb611d7afc2227ce71a507b/1642474602701-ANX1M8ONG6269JVNPD3R/pure+shenandoah+black+logo.png Blog - New Goods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ikneadit.life/blog/pain-relieving-and-inflammation-reducing-technology-is-here monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/5eb611d7afc2227ce71a507b/1635370963281-KG7CZXBHXBIPZIG5K8WI/PP-AALS+Product+Photo+04A+-+Full-Body+2019-09-02_Web.jpg Blog - Pain-relieving & Inflammation reducing technology is here! After much research into PBM technology, I have found that a company called LightStim produces the best PBM tools on the market today. And now we have their ProPanel! Check out this review of LightStim’s LED Bed (a much larger version of the ProPanel): https://www.ikneadit.life/blog/update-to-pandemic-protocols monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/5eb611d7afc2227ce71a507b/1630710469424-C9T9L8QFQQHNKM9ZHR7K/mika-baumeister-uz_T7h8ds04-unsplash.jpg Blog - Update to Pandemic Protocols - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ikneadit.life/blog/covid-19-vaccine-experience-amp-tips monthly 0.5 2025-04-05 https://images.squarespace-cdn.com/content/v1/5eb611d7afc2227ce71a507b/1616524992662-NGEVJM13VPFAZDVJHKPW/unsplash-image-Z2n-r7pg6kM.jpg Blog - COVID-19 Vaccine Experience + Prep & Recovery Tips https://www.ikneadit.life/blog/how-to-prepare-for-cold-and-flu-season monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/5eb611d7afc2227ce71a507b/1605201902798-DGI543JRXS002XF9H7RN/d168_s01_v2ece237c0499f3f57c73954608832d4093876367.png Blog - How to Prepare for Cold and Flu Season - VITAMIN D Vitamin D is the most common deficiency seen in people. In a nutshell, Vitamin D plays an important role in bone health and in overall immunity. Especially during colder months when we are often indoors and not naturally producing Vitamin D regularly from exposure to sunlight, it is even more important to take a Vitamin D supplement during this time. I recommend taking Thorne’s liquid version for best assimilation. Thorne’s Basic Bone Nutrients is also a great product to take since I find it has everything we need in one bottle; it has other minerals and vitamins, along with vitamin D. Interested in finding out of you are deficient in vitamin D? Check out Thorne’s Vitamin D deficiency testing kit. https://images.squarespace-cdn.com/content/v1/5eb611d7afc2227ce71a507b/1605202278576-RZCOVV7PNRSDH5OO4EJT/m291nc_s01_vfad79e5cd1fc0e9f0d8810fa082a10f82481d34a.png Blog - How to Prepare for Cold and Flu Season - ZINC Zinc is one of the most important minerals for our immune system due to it property to enable the T cell activation. There for is super important to have it and do not just use it when you feel sick. Remember prevention is the key for long health. https://images.squarespace-cdn.com/content/v1/5eb611d7afc2227ce71a507b/1605202403899-MT30ED74PHMQCPUFDCSK/sf815_s01_va72c4f084775bdf2fdce689ad11feaf2948edec8.png Blog - How to Prepare for Cold and Flu Season - MERIVA-SF (Sustained Release) I strongly recommend this product for athletes or anyone who generally has high inflammation. Remember, our goal is to lower our inflammation or keep it at bay so our body can function at the highest and optimal condition. This will ensure our body is not compromised and help keep it strong enough to fight off those germs! https://www.ikneadit.life/blog/selfcare-with-psychotherapist-leslie-jerkins-msw monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/5eb611d7afc2227ce71a507b/1610562609134-RWHH8V8DZSDEICDRM2TO/lesliejerkins.JPG Blog - Mental and Emotional Care Tips from Psychotherapist Leslie Jerkins, MSW - Leslie Jerkins, MSW Leslie Jerkins, MSW https://www.ikneadit.life/blog/thuans-self-care-tips monthly 0.5 2024-10-29 https://www.ikneadit.life/blog/posture-training-update monthly 0.5 2024-10-29 https://www.ikneadit.life/blog/new-pandemic-protocols monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/5eb611d7afc2227ce71a507b/1594912771822-867JSZYJUCPCQ46B2AGT/image-asset.jpeg Blog - New Pandemic Protocols https://www.ikneadit.life/blog/tag/photobiomodulation monthly 0.5 https://www.ikneadit.life/blog/tag/PBM monthly 0.5 https://www.ikneadit.life/blog/tag/LightStim monthly 0.5 https://www.ikneadit.life/blog/tag/PBMT monthly 0.5 https://www.ikneadit.life/massage daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/5eb611d7afc2227ce71a507b/0f5a698b-5b50-462d-94c1-fae3fbd0ab4c/massage1 https://images.squarespace-cdn.com/content/v1/5eb611d7afc2227ce71a507b/1591137713547-D8OVK3VMWENCKUF1L73C/swedish-massage Medical Massage Swedish Massage A gentle form of massage that promotes smooth flow of blood and lymphatic fluid. It is also a great tool to help clients to destress. https://images.squarespace-cdn.com/content/v1/5eb611d7afc2227ce71a507b/1591138161550-CA2OO9A6G7AEMKJEGV1N/trigger-point Medical Massage Trigger Point Massage A trigger point is a sensitive and tight area within a muscle, causing localized pain and possible referred pain. Trigger point therapy aims to relieve pain and tension through techniques like pressure release or stretching. https://images.squarespace-cdn.com/content/v1/5eb611d7afc2227ce71a507b/1591137694131-XKJ5AE6AJWLB4D4OGWK1/Deep-Tissue-Massage Medical Massage Deep Tissue Deep tissue massage targets soft (muscle, fascia, tendon, etc.) and hard (bone) tissue issues that include scar tissue, muscular winding (knots), and adhesions in both muscle and viscera. These issues can affect circulation and cause energy, skeletal, muscular and other imbalances, and pain. https://images.squarespace-cdn.com/content/v1/5eb611d7afc2227ce71a507b/1591715913364-66XEEIDD8GSMYTPH9TXR/sports-massage Medical Massage Sport Massage This particular style of massage involves a combination of techniques designed to address sport injuries. Help to enhance performances, rehabilitating and might help to prevent sport related injuries. https://images.squarespace-cdn.com/content/v1/5eb611d7afc2227ce71a507b/f9d4bb93-ab64-4817-a694-2ee4ab65b675/lymphatic-drainage Medical Massage - Make it stand out Manual Lymphatic Drainage Manual Lymphatic Drainage is a technique that involves manually manipulating the skin and applying a specific amount of pressure and rhythmic circular movements to encourage the natural drainage of the lymph to carry waste products away from the tissues back toward the heart—stimulating lymph flow. https://images.squarespace-cdn.com/content/v1/5eb611d7afc2227ce71a507b/1591138430249-JSE3O0PY8CHTDN5GDMV4/spinal-reflex-therapy Medical Massage Spinal Reflex Therapy (SRT) Spinal Reflex Therapy involves techniques designed to address the nervous system to resolve the underlying cause of chronically tight muscles. https://images.squarespace-cdn.com/content/v1/5eb611d7afc2227ce71a507b/1591138299467-02X8NU825LZL0U7XWYG2/active-isolated-stretching Medical Massage Active Isolated Stretch (AIS) Active isolated stretches are designed to help muscle lengthening and fascial release. AIS provides effective, dynamic, facilitated stretching of major muscle groups. More importantly, AIS provides functional and physiological restoration of superficial and deep fascial planes. https://images.squarespace-cdn.com/content/v1/5eb611d7afc2227ce71a507b/1605493488418-OC924OCG6VEHC509DGRG/Orthopedic-massage Medical Massage Orthopedic Massage/Medical Massage Orthopedic/medical massage techniques are designed to treat and rehabilitate musculoskeletal dysfunction and pain. It is designed to address specific injuries (frozen shoulder, sciatica pain, numbness to the fingers, etc.). https://images.squarespace-cdn.com/content/v1/5eb611d7afc2227ce71a507b/1591139232707-26O7Q9OI8LJ5SQK8AOVI/acupuncture-acupressure Medical Massage Acupressure Acupressure is a system of compression techniques performed on “acupoints” to promote Qi flow to that specific meridian channel. https://images.squarespace-cdn.com/content/v1/5eb611d7afc2227ce71a507b/1592186441596-ZEM1N7JST34376IC0ZZS/gua-sha Medical Massage Gua Sha Gua Sha is a form of instrument assisted soft tissue mobilization (IASTM) with roots in traditional Chinese medicine that involves the use of a tool to repeatedly draw across muscles where therapy is needed. The action promotes the flow of blood, qi, and lymph to the targeted area and breaks up adhesions and knots. https://images.squarespace-cdn.com/content/v1/5eb611d7afc2227ce71a507b/1591138660748-F51T7KOIKCBM4M8T39MB/Massage-Cupping-Therapy Medical Massage Cupping Cupping is a traditional Chinese medicine technique that uses cup-like devices to create suction to promote healing through improved blood and Qi flow that releases tension and adhesions in muscles and viscera. This powerful tool treats acute and chronic pain, abdominal disorders, and aids lymphatic drainage. https://images.squarespace-cdn.com/content/v1/5eb611d7afc2227ce71a507b/391f3e26-f26c-436e-8272-adbf2849244c/red-light-therapy Medical Massage - Make it stand out LightStim Photobiomodulation (PBM) is a form of light therapy that utilizes non-ionizing forms of light sources including LASERS, LEDs, and broadband light, in the visible and near infrared spectrum. 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