NEW BREATHING CLASS!!
Hello everyone,
As you know, I've been advocating for the importance of proper breathing technique for both mental and physical health. Did you know that it can impact our digestion, liver functions, and relieve neck and lower back pain? The benefits are numerous, and we're excited to announce that we'll be offering a new class service next quarter dedicated to breathing techniques.
But this won't be just any breathing class. We'll be focusing on a holistic approach to address common problems that I've observed over the years. The class will be a blend of breathing, mobility, stability, chi qong, and self-acupressure/massage. Stay tuned for more details on how to sign up for the class.
In the meantime, I'm excited to introduce you all to my friend Devin. She's full of positive energy and I know you'll all love her. I'm confident that she'll be the bridge to help our community reach the next level of overall health.
Thank you for your attention and please let us know if you have any questions.
Best regards,
Thuan
Hello, I Knead It Family!
My name is Devin, I newly reside in Fredrick, Maryland with my husband and teenage daughter. We are so in love with our new home!! I have a passion for all things travel, outdoors (well more beach, less cold weather lol) and an absolute love for coaching.
I believe my true mission in life is to teach and empower lives. I have been blessed to take that on in many forms throughout my life. Through healthcare as registered nurse, through health and wellness coaching as a certified personal trainer and wellness coach, through transformational speaking and now through the power of Breath Work to heal and restore, as a Certified Breath coach. I can’t wait to bring all of these passions together through offered courses, classes and unique opportunities with the team
Looking forward, to being a partner with you along your journey of healing, growth and transformation. - With Love and Light
- Devin Fore -