Meet the Team

FOUNDER, LICENSED MASSAGE THERAPIST, & CERTIFIED LYMPHEDEMA THERAPIST

My practice focuses on holistic bodywork in consideration of its interconnected systems.

Only when in balance (homeostasis), can our body reach its full potential.

My training includes corrective exercise, breathwork coaching, instrument-assisted therapies, tui na, cupping, and orthopedic, sports, and lymphatic styles of massage, as well as Spinal Reflex Therapy, fascia releasing techniques, dynamic stress, organ and vagus nerve manipulation, traditional Chinese medicine philosophy, acupuncture, and complete decongestive therapy.

I’ve helped clients with many conditions by viewing the signals as requests for help.

LICENSED MASSAGE THERAPIST

I’m a licensed massage therapist in DC and Virginia with a passion for using orthopedic massage to help clients recover from pain and injuries, and for restoring healthy body function. Whether you’re recovering from an injury or suffering from chronic muscular, joint, or nerve pain, I can help you get back to living life to the fullest.

Working with my knowledge of anatomy, assessment, soft tissue pathology, and manual therapeutic techniques, I will create a comprehensive and individualized treatment plan for you that can address a range of issues including headaches, neck/shoulder/and low back pain, poor posture, whiplash, facet join pain, soft tissue adhesions, scar tissue, and restricted range of motion.

I also hold a Professional (Level 3) certification in Spinal Reflex Therapy (SRT). So if you’re suffering from chronic pain, please reach out and inquire about how SRT can help.

My office hours are every Monday from 4 pm to 8 pm. You can contact Marj to reserve an appointment with me.

LICENSED MASSAGE THERAPIST & CERTIFIED PERSONAL TRAINER

I am Michael Spencer Balensiefer; a husband, father, and Masters-aged athlete dedicated to enhancing the remarkable 'platform' that is our body. In today's world, holistic health is often overlooked. True health encompasses not just the body's physical systems, but the mental, spiritual, and emotional, too. (And taking omega fatty acids won't hurt!)

My journey into the world of bodywork is deeply personal; I've faced and conquered disabilities, which has ignited a sincere passion towards helping others heal. To master one's craft, one must commit to daily learning and growth--and I am unwavering in my dedication to expanding my knowledge to assist you.

I invite you to embark on a journey with us to enhance your well-being and unlock your full potential!

WELLNESS COACH

Everyone deserves to live in a way that aligns with their personal identities in any area of life.

My knowledge and experience in coaching, counseling, education, organizational leadership, and organizational management supports the mission to optimize your personal wellbeing.

I have collaborated with clients on the following topics: career; communication; emotional well-being; personal identity; physical fitness; relationships; spirituality; work-life balance. Some clients also have underlying anxiety, depression, eating disorder, attention deficit disorder, or trauma.

Coaching supports holistic wellbeing to fulfill optimal potential and personal growth. Balancing mind and body honors personal core beliefs and experiences to thrive authentically. My services offer client-centered sessions to co-create individualized action plans.

Looking forward to supporting your journey to be the healthiest and best version of yourself.

REGISTERED NURSE & CERTIFIED BREATHING COACH

I believe my true mission in life is to teach and empower lives. I have been blessed to take that on in many forms throughout my life. Through healthcare as registered nurse, through health and wellness coaching as a certified personal trainer and wellness coach, through transformational speaking and now through the power of Breath Work to heal and restore, as a Certified Breath coach. I can’t wait to bring all of these passions together through offered courses, classes and unique opportunities with the team

Looking forward, to being a partner with you along your journey of healing, growth and transformation.

OFFICE MANAGER

Hi there! My name is Marj and I have over 8 years of experience in Customer Service and Administrative work. I work with integrity, sincerity and professionalism. I'm always available to assist you whenever you "knead" it! 😉

Throughout the years, I have devoted myself into learning different fields of expertise for personal and professional growth. I am a business owner and also a mother to an adorable, curly haired little boy! Many people ask how I manage my time. I always say, if you put your passion into anything that you desire, you will achieve it!

CONTACT

manager@ikneadit.life