What is Acupuncture?
Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body. This technique has been studied and practiced for thousands of years, offering a range of health benefits that are increasingly supported by contemporary scientific research. We are thrilled to offer acupuncture as a key component of our holistic health services at I Knead It.
Scientific Insight into Acupuncture: Acupuncture works by stimulating the body's various systems to promote natural healing and functional improvement. According to modern research, this stimulation boosts the body's release of natural painkillers (endorphins), improves blood circulation, and helps regulate the nervous system. These effects contribute to both immediate relief and long-term health improvements.
Acupuncture at IKI
We offer two specialized types of acupuncture to cater to different needs:
Traditional Acupuncture in Private Rooms: Ideal for those who need intensive care or prefer privacy, these sessions are conducted in private rooms, focusing on deep therapeutic needs and chronic conditions.
Wellness Acupuncture: Tailored for those looking for quick relief from minor ailments and to enhance overall wellness. This option is perfect for treating acute muscle tightness, minor digestive issues, and mild headaches, and is great for those looking to maintain health and prevent issues.
Acupuncture
As part of our commitment to providing a space where we focus on care (not cure), our mission is to inspire you embrace wellness in a way that feels nourishing, natural, and supportive of your body’s needs. We encourage you to enhance your wellbeing by empowering you to use all the tools available to you, with acupuncture being one of the most restorative, to live with more comfort, energy, and resilience. Whether you’re managing chronic pain, looking to relieve stress, or simply wanting to feel more balanced, we’re here to support your journey every step of the way.
Conditions* that Acupuncture Can Treat
Pain Relief: Chronic pain such as arthritis, back pain, neck pain, and migraines have been shown to respond well to acupuncture.
Stress and Anxiety: By modulating the nervous system, acupuncture can reduce the physiological stress response, which includes lowering blood pressure and heart rate, and calming anxiety.
Digestive Health: Conditions like irritable bowel syndrome (IBS) and gastritis can be alleviated through improved gastrointestinal function and decreased inflammation.
Sleep Disorders: Acupuncture has been used to treat insomnia and other sleep disturbances, often improving both sleep quality and duration.
Respiratory Health: It can support the treatment of conditions like asthma and allergies by reducing inflammation and enhancing immune response.
Women's Health: Acupuncture has proven beneficial in managing symptoms of PMS, menopause, and fertility issues.
*Please note that this list is not exhaustive. If you have questions, please email us or call us.
Acupuncture: Your Questions, Answered
Q: I’m afraid of needles. What should I do?
A: That’s a very common concern — and completely understandable. At IKI, your comfort always comes first. Our acupuncturists use extremely thin, sterile, single-use needles — about the width of a strand of hair. Most patients feel little to no pain at all. We also offer gentle or non-needle techniques like acupressure, cupping, gua sha, or Tui Na (manual therapy) if you’d like to start slowly. We’ll guide you through every step, and you’ll always have control over your experience.
Q: What does acupuncture feel like?
A: Most people describe acupuncture as a light tapping, tingling, or warmth rather than pain. Some areas may feel heavy or achy — this is a good sign that your body is responding. Many patients even fall asleep during their sessions. The overall experience should feel deeply relaxing and restorative, not uncomfortable.
Q: What if I’ve never had acupuncture or manual therapy before?
A: You don’t need to know anything before coming in — that’s what we’re here for. During your first visit, your provider will take time to discuss your goals, comfort level, and any past experiences. You’ll receive a clear explanation of what to expect, and treatment will proceed at your pace. We prioritize communication, trust, and safety so every session feels personalized and approachable.
Q: Is it normal to feel sore or tired after a session?
A: A little post-treatment fatigue or mild soreness is common, especially after deeper manual or acupuncture work — it means your body is adjusting and healing. We recommend staying hydrated, resting if needed, and paying attention to how your body responds over the next 24 hours. These effects are temporary and usually followed by a noticeable sense of calm, lightness, or improved mobility.
Q: How often should I come in for treatment?
A: Frequency depends on your goals and condition. Some patients come weekly during active treatment phases, while others schedule monthly maintenance visits once balance is restored. We’ll collaborate with you to create a personalized care plan that fits your body’s needs, your lifestyle, and your long-term wellness goals.
Q: How do I know which practitioner or service is right for me?
A: You don’t have to figure that out alone. Our receptionist and care team will help guide you based on your concerns, preferences, and health history. Whether you need relaxation, focused pain care, or comprehensive integrative treatment, we’ll match you with the provider best suited to your needs.