Wellness Experience
Wellness Experience
At I Knead It, our wellness experiences grant you an embracing space for self-care. We offer rejuvenating and relaxing services so that you can reconnect with yourself and feel whole again.
Khin, LMT
Our wellness massage targets body aches and tension by using various techniques (such as deep tissue and lymphatic massage). Each session is aimed to restore your body so that you feel ready for whatever comes next.
Wellness Massage
Elaine and William
Let your feet take a break after standing, walking, and running all day. Our foot therapy sessions sooth your feet with an herbal foot soak, followed by a targeted foot massage, to melt away tension for your next step forward.
Our 3-wavelength infrared sauna is designed to detoxify the body by reducing inflammation, boosting circulation, and removing toxins. Schedule a session to bring your body back to homeostasis.
Wellness Experience: Your Questions, Answered
Q: What is the Wellness Experience?
A: The Wellness Experience is designed to support your body’s natural ability to heal and maintain balance. These sessions focus on circulation, stress relief, mobility, and recovery, helping you feel lighter, calmer, and more connected to your body. It’s an ideal way to maintain progress from other therapies or to establish a consistent routine for long-term well-being.
Q: How is the Wellness Experience different from the Medical Experience?
A: While the Medical Experience is goal-oriented and condition-specific, the Wellness Experience focuses on restoration, relaxation, and preventive care. Treatments are guided by your comfort and energy level that day, not just by symptoms. Your therapist may incorporate Swedish, deep tissue, stretching, or heat therapy to reduce tension, improve circulation, and calm the nervous system.
Q: Who is the Wellness Experience best suited for?
A: The Wellness Experience is perfect for anyone looking to release stress, maintain mobility, and feel more at ease in their body. It’s especially beneficial for those with busy lifestyles, high stress, or physically demanding routines who want to prevent discomfort before it starts. Many of our patients also use it as their regular self-care practice between more targeted medical or comprehensive treatments.