lymphatic-drainage-breathwork

Lymphedema and Breathwork Certification

As a Certified Lymphedema Therapist (CLT), I provide targeted care for inflammation management, swelling, and post-surgical recovery through:

  • Manual Lymphatic Drainage (MLD) – Gentle, rhythmic techniques to encourage lymph flow and assist fluid rerouting.

  • Compression Therapy – Application of short-stretch compression bandages and personalized garment fitting, including pneumatic compression recommendations when appropriate.

  • Therapeutic Exercise – Customized routines designed to stimulate lymph flow, improve mobility, and maintain physical fitness.

As a Certified Breath Coach, I teach breathwork and relaxation techniques to regulate vagal tone, improve oxygen efficiency, and support recovery from a stress state to stability, helping improve overall energy levels and enhance sleep quality.