Welcome our new team member and Wellness Coach, Elaine Woo!

Part of I Knead It’s mission is to procreate a space for one to discover their best selves. To do that, we strongly believe that the mind and body need to be connected. Although Medical Massage Therapy addresses our concerns about our bodies, what about our minds?

We are excited to introduce our new service in Wellness Coaching and our new team member, Elaine Woo!

What is Wellness Coaching?

Wellness coaching supports holistic wellbeing to thrive authentically (to joyfully fulfill optimal potential and personal growth). We help to connect mind, body and spirit to honor personal core beliefs and experiences. Perhaps through therapy, you have worked through your personal triggers or underlying concerns and might need help finding a next step. Perhaps you feel stuck. Coaching supports you in finding a way forward.

Why Coach with Elaine?

Coaching offers client-centered sessions to co-create individualized action plans. Each session will dive into any given wellness dimension(s) to actualize personal goals. By the end of each session, clients walk away with a sense of fulfillment and accomplishment because they have a way forward toward their best selves. Clients will realize that the answer to living their best, healthiest lives relies not on external factors but on their internal prowess.

We’re looking forward to connecting with you to optimize your best self!