Behavioral Wellness Coaching

Our mission is to align your lifestyle with your core values and beliefs by inspiring you to take control of your lives. By doing so, you will increase self-agency, self-awareness, and self-compassion to actualize personal goals.

Clients walk away with a sense of fulfillment and accomplishment. They can choose to live and feel how they want to live and feel.

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What to expect at each session?

  • Discover and release underlying roadblocks

  • Acknowledge your core values and beliefs

  • Find solutions toward a more fulfilled sense of self

Our Coaching Process

  1. Learn: Build self-awareness and discover insights into why you make the decisions the way that you do.

  2. Practice: Discover new skills and engage in guided practice to live the life you want to live.

  3. Grow: Transform and reframe your thoughts and feelings so that you make decisions that lead to a sense of fulfillment and happiness.

Examples of possible topics:

  • Stress Management: balance stressors so that you feel in control of your life

  • Anxiety Management: release anxiety so that you trust your decisions

  • Conflict Resolution: unpack your needs so that you feel heard

  • Relationships: build a connection with someone while honoring your values

  • Communication: speak in a way so that message intended is message received

The Difference between Therapy and Coaching

Both therapy and coaching rely on building a relation with the client. Therapy focuses on treating clinical and medical diagnoses. Coaching focuses on finding practical solutions for you to feel a sense of fulfillment.